Category: FLEXIBILITY

As a kid, Camryn Bynum was never pulled aside and told that he was too underweight to follow his dreams of becoming a pro football player, it was just a reality that...

Mental Strategies for Success – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Have you ever thought about the psychology of bodybuilding? Probably not, right? But, there are several mental strategies bodybuilders need to leverage to become one of...

5 Exciting Workout Ideas To Enjoy The Nature

Have you ever felt your gym getting smaller and smaller? Or perhaps you’re not getting the same vibe? Maybe less motivated to lift weights? Perhaps your fitness routine needs an update –...

10 Deliciously Healthy Ways to Eat Nutella

Nutella is a beloved spread for many, known for its rich chocolate and hazelnut flavor. While it brings joy to many snack lovers, it is often labeled as unhealthy due to its high...

Your Guide to Becoming a CPT

Interested in Becoming a Certified Personal Trainer (CPT)? Becoming a Certified Personal Trainer...

How New York Giants Star Jermaine Eluemunor Stays Focused

London’s Jermaine Eluemunor grew up with a love of mixing it up in various sports including rugby, but a 2007 game between the NFL’s Miami Dolphins and the New York Giants at...

The Benefits of Walk and Talk Therapy – IronMag Bodybuilding & Fitness Blog

by Matt Weik Walk and talk therapy brings a fresh approach to mental health treatment. No, this is not medical treatment and no, I’m not a doctor. But this type of exercise has some...

Introducing My Husband To Adidas Terrex Hiking Shoes

As you might have figured out by now,...

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