Category: FLEXIBILITY

Jogging in the morning has been known to be highly beneficial, not just in making you keep fit but also in helping you to start your day relaxed and happier. It is...

Unlocking Behavior Change as Health Coaches: 7 Ways Coaches Support Clients for Lasting Change

Ultimate Health Behavioral Change Playbook for Health & Wellness Coaches Looking to...

60 Historical Olympia Facts to Pump Up Bodybuilding Knowledge

1. Despite the addition of numerous divisions and weight classes since the Olympia’s inception in 1965, only the winner of the open bodybuilding competition can claim the title of “Mr. Olympia.” 2. The...

The Best Peloton Workouts for Your Goals, Per Instructors

When the interactive exercise company Peloton first launched, it was known for its high-energy, live and on-demand instructor-led...

Chris Bumstead RETIRES After 6 Mr. Olympia Titles! – IronMag Bodybuilding & Fitness Blog

by Christian Duque The world of bodybuilding and fitness could not believe what it was witnessing when 6x classic physique Mr Olympia Chris Bumstead announced that he was done competing for good. Although...

The Atlantic Coast Challenge – My First Multi-Day Ultra Event

Back in January I had a massive fuck...

Early Morning Training – Athlete’s Secret Time Management Weapon

I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or squeeze in...

Tips to Perfect your Evening Routine

There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are...

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