Category: FLEXIBILITY

You know that feeling when you learn something and have an ‘aha’ moment? When things you experienced or witnessed in the past start to click into places? That’s called a breakthrough and feels like a new...

10 Healthy Ways To Get Energy In The Morning

Starting your day with a healthy boost of energy can be a challenge for many people. Perhaps it’s due to a lack of sleep, a busy schedule, or simply not knowing how...

Fortune Recommends AFPA’s Best Coaching and Nutrition Certifications

We are thrilled to announce that AFPA has been honored with two...

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that incorporates exercises that are designed to improve quickness and stability. It not...

Big Lenny Has Died at age 54

When I heard the news that Big Lenny had passed away just a couple of hours ago my heart literally sank. I saw a video by Johnny Bravo and hearing what Johnny...

5 Things You Can Do

Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask for? But...

7 Health Benefits of Doing Household Chores

Not everyone relishes the thought to doing chores, while some people find certain household chores too difficult or tiring. Nonetheless, doing household chores are important to maintain a clean and hygienic home. However, there...

NBHWC-Approved Programs Online – AFPA

The field of health coaching is constantly changing, demanding a high level...

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