Category: FLEXIBILITY

Modern nutrition science likes to pretend that it simplifies the age-old question...

The 6 Crazy Benefits of Plogging – IronMag Bodybuilding & Fitness Blog

Environmental awareness and a renewed interest in outdoor activities have recently converged, giving rise to innovative practices that benefit both personal health and the planet. One such trend is plogging. This Swedish-born concept...

Adventure Cycling – 8 Tips How To Make Your Ride Fun

Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be it navigating through busy city traffic or...

Essential Dental Health Tips For Babies And Toddlers

It is vital to take the dental health of babies and toddlers seriously, as cavities, also known as tooth decay, is one of the chronic childhood diseases...

Best Health & Fitness Podcasts

In the ever-evolving world of fitness and wellness, one truth remains constant:...

Top 10 Memorable Highlights From the 2024 Olympia Event

The Olympia stage is where dreamers become contenders, contenders evolve into champions, and champions transition to legends. The 60th edition of Joe Weider’s Olympia Fitness and Performance Weekend featured all the above...

What Does Hadi Choopan Have To Do To Win The Olympia? – IronMag Bodybuilding & Fitness Blog

by Christian Duque There’s a growing sentiment in the bodybuilding community as to how impressive Hadi looks. He has really brought his game to the Mr Olympia. Not only did he look absolutely...

How German Volume Training Can Add More Muscle And Strength

German volume training (GVT) is a high volume, high intensity no b.s. training program. If you’re looking for a way to break through a strength plateau,...

1...678...12 Page 7 of 12