Category: FLEXIBILITY

Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your personal and...

How the Foods You Eat Can Impact Your Sleep – IronMag Bodybuilding & Fitness Blog

Have you ever experienced difficulty sleeping after a late-night snack? Yup, I’ve been there too. Unfortunately, there are some foods that can negatively impact your sleep. The connection between your dinner plate and...

5 Undeniable Benefits Of Whey Protein Isolate

When you're looking for a protein supplement, it can be challenging to find which protein is the best, to help fuel your performance and recovery. With...

3 Ways To Calculate Max Heart Rate And How To Use It

For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure to sessions...

How to Become a Nutritionist in Florida

Most people know food is important — but they may not know...

Full Moon in Aries: Horoscopes for October 2024

You made it through the eclipse season, but everything is spicier than ever (oooh!) thanks to the full...

Liver King Is Broke Lost Everything & In Desperation… – IronMag Bodybuilding & Fitness Blog

The Liver King rose to fame by convincing the public that he was natty and natural in order to sell them supplements. His fame has gone down recently and his erratic behavior...

How To Run Without Getting Tired (+6 Sessions To Try)

Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the body to...

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