Category: FLEXIBILITY

You know that feeling when you learn something and have an ‘aha’ moment? When things you experienced or witnessed in the past start to click into places? That’s called a breakthrough and feels like a new...

10 Healthy Ways To Get Energy In The Morning

Starting your day with a healthy boost of energy can be a challenge for many people. Perhaps it’s due to a lack of sleep, a busy schedule, or simply not knowing how...

Rapid Drop Catch Training Method: Benefits, Exercises, Workouts

Rapid drop-catch training is a unique way to help elevate your fitness routine. It’s an effective, yet underutilized method that incorporates exercises that are designed to improve quickness and stability. It not...

5 Things You Can Do

Not all adventures are about traversing mountains or pushing pedals. Hopping on a cruise ship can be a thrilling one as well. Relax and explore – what more to ask for? But...

7 Health Benefits of Doing Household Chores

Not everyone relishes the thought to doing chores, while some people find certain household chores too difficult or tiring. Nonetheless, doing household chores are important to maintain a clean and hygienic home. However, there...

Mental Strategies for Success – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Have you ever thought about the psychology of bodybuilding? Probably not, right? But, there are several mental strategies bodybuilders need to leverage to become one of...

10 Deliciously Healthy Ways to Eat Nutella

Nutella is a beloved spread for many, known for its rich chocolate and hazelnut flavor. While it brings joy to many snack lovers, it is often labeled as unhealthy due to its high...

Introducing My Husband To Adidas Terrex Hiking Shoes

As you might have figured out by now,...

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