Category: FLEXIBILITY

For athletes who rely on heart rate to pace their training efforts knowing maximum capacity is crucial. It will allow to set up training zones correctly, which will bring structure to sessions...

Full Moon in Aries: Horoscopes for October 2024

You made it through the eclipse season, but everything is spicier than ever (oooh!) thanks to the full...

Liver King Is Broke Lost Everything & In Desperation… – IronMag Bodybuilding & Fitness Blog

The Liver King rose to fame by convincing the public that he was natty and natural in order to sell them supplements. His fame has gone down recently and his erratic behavior...

How To Run Without Getting Tired (+6 Sessions To Try)

Long distance running is not a piece of cake. And definitely not for everyone – it can break people both physically and mentally. In fact, finishing a marathon requires the body to...

The 6 Crazy Benefits of Plogging – IronMag Bodybuilding & Fitness Blog

Environmental awareness and a renewed interest in outdoor activities have recently converged, giving rise to innovative practices that benefit both personal health and the planet. One such trend is plogging. This Swedish-born concept...

Adventure Cycling – 8 Tips How To Make Your Ride Fun

Every time I get on my bike, I feel I’m stepping into a new world. ‘Adventure cycling’ is my escape from the daily grind. Be it navigating through busy city traffic or...

Essential Dental Health Tips For Babies And Toddlers

It is vital to take the dental health of babies and toddlers seriously, as cavities, also known as tooth decay, is one of the chronic childhood diseases...

What Does Hadi Choopan Have To Do To Win The Olympia? – IronMag Bodybuilding & Fitness Blog

by Christian Duque There’s a growing sentiment in the bodybuilding community as to how impressive Hadi looks. He has really brought his game to the Mr Olympia. Not only did he look absolutely...

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