Category: FLEXIBILITY

Are you considering plant-based proteins but aren’t quite sure where to start? Have you ever considered tempeh, tofu, or seitan? These versatile meat alternatives are taking the food world by storm, appealing...

Boosting Performance, Muscle, & Strength Gains – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Pushing your body to the limit every day is how you see results, right? Think again. While regular exercise is crucial, taking a break can...

10 Potassium Rich Foods For Hydration And Wellness

Potassium is a key electrolyte required for several important biological functions, such as regulating fluid balance, regulating muscle contraction, and maintaining proper blood pressure during activity....

Your Weekly Horoscope for October 13 to 19, 2024

Your weekly horoscope for October 13 to 19, 2024 is busier than ever—and full of highs and lows....

Nick Walker Drops Out Of The Olympia! – IronMag Bodybuilding & Fitness Blog

by Christian Duque The Mr Olympia is the Super Bowl of Bodybuilding. It is the event that all bodybuilding fans all around the world wait to see each year. They want to know...

7 Amazing Health Benefits of Jumping Jacks

Jumping jacks, also known as star jumps, are a type of calisthenic exercise in which a person jumps while raising their arms and legs simultaneously. The exercise is typically done in a standing...

Big Boy & Kali Muscle Are Coming After Me! – IronMag Bodybuilding & Fitness Blog

In an unexpected turn of events Kali Muscle like influencer Frank Tufano underwent a very dangerous eye surgery that could result in vision loss or blindness. After I made my video on...

The Amazing Health Benefits of Beef Jerky – IronMag Bodybuilding & Fitness Blog

Beef jerky is back, and it has made a great reappearance as a healthy, protein-packed food full of zinc and iron. From its early days in every traveler’s and outdoors person’s pack,...

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