Category: FLEXIBILITY

Your weekly horoscope for October 13 to 19, 2024 is busier than ever—and full of highs and lows....

Nick Walker Drops Out Of The Olympia! – IronMag Bodybuilding & Fitness Blog

by Christian Duque The Mr Olympia is the Super Bowl of Bodybuilding. It is the event that all bodybuilding fans all around the world wait to see each year. They want to know...

7 Amazing Health Benefits of Jumping Jacks

Jumping jacks, also known as star jumps, are a type of calisthenic exercise in which a person jumps while raising their arms and legs simultaneously. The exercise is typically done in a standing...

Big Boy & Kali Muscle Are Coming After Me! – IronMag Bodybuilding & Fitness Blog

In an unexpected turn of events Kali Muscle like influencer Frank Tufano underwent a very dangerous eye surgery that could result in vision loss or blindness. After I made my video on...

The Amazing Health Benefits of Beef Jerky – IronMag Bodybuilding & Fitness Blog

Beef jerky is back, and it has made a great reappearance as a healthy, protein-packed food full of zinc and iron. From its early days in every traveler’s and outdoors person’s pack,...

What Is The Normal Heart Rate Of Athletes At Rest?

Training recovery is a very vague concept. More often than not how we feel does not fully reflect what is actually happening in the body. That’s when knowing what’s your personal and...

How the Foods You Eat Can Impact Your Sleep – IronMag Bodybuilding & Fitness Blog

Have you ever experienced difficulty sleeping after a late-night snack? Yup, I’ve been there too. Unfortunately, there are some foods that can negatively impact your sleep. The connection between your dinner plate and...

5 Undeniable Benefits Of Whey Protein Isolate

When you're looking for a protein supplement, it can be challenging to find which protein is the best, to help fuel your performance and recovery. With...

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