Category: FLEXIBILITY

Larry Wheels a very well known fitness influencer has been always surrounded with a back and forth controversy. In this video Nick Trigili chimes in on his take about the newest developments....

The Top Posterior Chain Exercises For Total Body Strength

This post goes over the best posterior chain exercises of all time. The posterior chain comprises the glutes, hamstrings, lower back muscles, and spinal erectors. After reading this post, you will learn the best posterior...

How the GreenPan Multi-Pot Took Me Out of My Takeout Habit

With the Well+Good SHOP, our editors put their years of know-how to work in order to...

Bodybuilding is the Most Dangerous Sport? — Not Really… – IronMag Bodybuilding & Fitness Blog

Without question, we’ve had far too many bodybuilders die over the last few years. And we’re not talking about old individuals who lived a long life and died of natural causes. We...

Why Exercise Order Matters: A 5-Step Guide to Better Workouts

Exercise order can have a significant impact on the results of your workout. The key is understanding which exercises you should prioritize so that you can make the most of your time...

Should Andrea Presti Get A Special Invite To The 2024 Mr. Olympia? – IronMag Bodybuilding & Fitness Blog

by Christian Duque Let’s talk about the idea of the special invite. Because you guys know from my many articles over the years that I’m not a fan of the practice. I think...

Oura Ring Review By Busy Doctor (How It Improved My Energy)

If you’re like me and love collecting data to improve various aspects of your life, the Oura Ring is a fantastic tool to do just that. This sleek and stylish wearable is more...

Samson Dauda WINS 2024 France Pro – IronMag Bodybuilding & Fitness Blog

by Christian Duque Okay so before anybody corrects me on the name of the show, let me just be clear, I don’t believe that the name of the contest is the BS France...

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