Category: FLEXIBILITY

by Christian Duque Okay so before anybody corrects me on the name of the show, let me just be clear, I don’t believe that the name of the contest is the BS France...

Vitruvian Trainer + Review: A Busy NYC Doctor’s Fitness Dream

As a new dad, space has quickly become a premium in my NYC apartment home. In my quest to find a compact yet effective solution for my home gym, I came across the...

The Importance of Posing Practice in Competitive Bodybuilding – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN Think bodybuilding is just about building an insane physique? What if I told you posing practice is just as important, if not more important than your...

Don Youngblood – The Masters Olympia Who Risked It All – IronMag Bodybuilding & Fitness Blog

by Christian Duque The story of Don Youngblood is one that is very much inspiring for those that are involved in the world of muscle and fitness. He was someone that was poised...

The Revitalign Slippers With Arch Support a Podiatrist and I Love

With the Well+Good SHOP, our editors put their years of know-how to work in order to...

Primal Movement Approach for Functional Fitness – IronMag Bodybuilding & Fitness Blog

by Matt Weik Primal movements are a completely new way of training. They are inspired by the survival movements of our human ancestors and are a totally new challenge for the body. Primal exercises...

What are the Main Differences? – IronMag Bodybuilding & Fitness Blog

Are you considering plant-based proteins but aren’t quite sure where to start? Have you ever considered tempeh, tofu, or seitan? These versatile meat alternatives are taking the food world by storm, appealing...

10 Potassium Rich Foods For Hydration And Wellness

Potassium is a key electrolyte required for several important biological functions, such as regulating fluid balance, regulating muscle contraction, and maintaining proper blood pressure during activity....

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