Category: FLEXIBILITY

How Many Pushups Should You Be Able To Do (Realistic #’s)

How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on your age, biological sex, and fitness level. Plus, these...

Big Ramy is the NEW Kai Greene – IronMag Bodybuilding & Fitness Blog

I don’t know about you, but I’ve written off Big Ramy ever stepping back on stage. In fact, I’d go as far as to say he’s the new Kai Greene of the...

Two Common Training Mistakes That Can Cause Spinal Injury

We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas...

Nick Trigili Unleashes on Larry Wheels – IronMag Bodybuilding & Fitness Blog

Larry Wheels a very well known fitness influencer has been always surrounded with a back and forth controversy. In this video Nick Trigili chimes in on his take about the newest developments....

How the GreenPan Multi-Pot Took Me Out of My Takeout Habit

With the Well+Good SHOP, our editors put their years of know-how to work in order to...

Bodybuilding is the Most Dangerous Sport? — Not Really… – IronMag Bodybuilding & Fitness Blog

Without question, we’ve had far too many bodybuilders die over the last few years. And we’re not talking about old individuals who lived a long life and died of natural causes. We...

Why Exercise Order Matters: A 5-Step Guide to Better Workouts

Exercise order can have a significant impact on the results of your workout. The key is understanding which exercises you should prioritize so that you can make the most of your time...

Should Andrea Presti Get A Special Invite To The 2024 Mr. Olympia? – IronMag Bodybuilding & Fitness Blog

by Christian Duque Let’s talk about the idea of the special invite. Because you guys know from my many articles over the years that I’m not a fan of the practice. I think...
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