How many push-ups should you be able to do?
While there is no universally accepted answer, below are some goals to strive for based on your age, biological sex, and fitness level.
Plus, these...
I don’t know about you, but I’ve written off Big Ramy ever stepping back on stage. In fact, I’d go as far as to say he’s the new Kai Greene of the...
We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas...
Larry Wheels a very well known fitness influencer has been always surrounded with a back and forth controversy. In this video Nick Trigili chimes in on his take about the newest developments....
Without question, we’ve had far too many bodybuilders die over the last few years. And we’re not talking about old individuals who lived a long life and died of natural causes. We...
Exercise order can have a significant impact on the results of your workout. The key is understanding which exercises you should prioritize so that you can make the most of your time...
by Christian Duque
Let’s talk about the idea of the special invite. Because you guys know from my many articles over the years that I’m not a fan of the practice. I think...