Category: FLEXIBILITY

by Matt Weik, BS, CSCS, CPT, CSN There is a trend that seems to be taking the internet by storm of a milk product meant for newborn calves that humans are starting to...

Kensui Swissies Review By Busy Doctor (Neutral Grip Handles)

The Kensui Fitness Swissies are attachable handles that allow you to do various exercises with a neutral grip. I highly recommend these handles if you want to add more variety to your pull...

Apple Watch Vitals App Is Predicting Colds and Flus

Smartwatches have come a long way from when they used to just count your steps and measure heart...

Get Big Or Die Trying – A Must Watch! – IronMag Bodybuilding & Fitness Blog

by Christian Duque Who knows you better than your mother? Who knows you better than your significant other? Who knows you better than your best friend? Who knows you better than the person...

How Many Pushups Should You Be Able To Do (Realistic #’s)

How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on your age, biological sex, and fitness level. Plus, these...

Big Ramy is the NEW Kai Greene – IronMag Bodybuilding & Fitness Blog

I don’t know about you, but I’ve written off Big Ramy ever stepping back on stage. In fact, I’d go as far as to say he’s the new Kai Greene of the...

The Best Exercises for Longevity (Get Fit & Feel Good for Life)

Are you looking for the best exercises for longevity? You are in the right place! In this article, you will learn: The best exercises to promote long-term health and vitality, Tips on how to stay safe...

Two Common Training Mistakes That Can Cause Spinal Injury

We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas...

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