Category: FLEXIBILITY

Are isolation exercises necessary, or can you get by with compound exercises? Based on my 15 years in the fitness industry, I’ve determined that isolation exercises are necessary in three situations. Quick Answer Isolation exercises...

Tips to Perfect your Evening Routine

There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are...

11 Healthy Ways To Curb Salt Cravings

Are you always craving for potato chips, pickles, and salty snacks? This may sound okay to many, but health-wise, too much salt is dangerous for the body. The body needs salt for...

Top Fall Superfoods to Boost Your Health

As the leaves change color and the air gets crisp, fall brings...

2024 Olympia Weekend Kicks Off With Annual Press Conference

After months of buildup, promotion, and anticipation, bodybuilding’s biggest weekend has arrived. The 60th Olympia has begun at Resorts World in Las Vegas, NV, and the festivities began with the traditional Olympia...

The Role of Genetics in Bodybuilding and How to Work with Your Body Type – IronMag Bodybuilding & Fitness Blog

by Matt Weik, BS, CSCS, CPT, CSN How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having them. But is it true? Well… sort of. Genetics play a significant...

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