Category: FLEXIBILITY

As triathletes we put ourselves through a lot of training stress on a daily basis. Juggling three different sports often means that a day off is ‘just’ an easy swim or a...

Get into the Swing of Things: Part 3

Get into the Swing of Things with the Total Gym: A Four-Part SeriesPart 3: Core Power – Enhancing Your Swing with PilatesMaria Sollon, MS, CSCS, PESFore! The fairway stretches out before you,...

10 Simple Health Tips For Effective Time Management

Time is something that almost every human being has a had a problem handling because it waits for nobody. Apart from the fact that it doesn’t wait for you, it also flies...

6 Best Exercises to Boost Your Client’s Weight Loss Efforts

Fitness Trainers– You think you’ve got it: the perfect blend of strength...

Jermaine Eluemunor’s Leg Day Workout for Obliterating Defenses

Jermaine Eluemunor is undoubtedly one of the strongest players in the NFL. The New York Giants Offensive Tackle has benched over 500 pounds, deadlifted over 600 pounds, and squatted more than 700-pounds....

Hadi Choopan – Robbed at 2024 Mr. Olympia – IronMag Bodybuilding & Fitness Blog

by Christian Duque So I don’t know if bodybuilding fans have their listening years on or not. But let’s go ahead and hope that they do. Samson, to you I say congratulations. It’s...

The Importance Of Proper Form In Strength Training

Strength training is an essential part of any...

Legs Sore After Running? Try These 14 Proven Remedies To Relieve It

Muscle pain is not exclusive to athletes. Everyone has, probably, experienced it at least once in their lifetime. Legs sore after running. Back pain after a hiking trip to the mountains last...

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