Category: FLEXIBILITY

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

Are Recorded Calls Newsworthy? – IronMag Bodybuilding & Fitness Blog

by Christian Duque By now everyone has heard and/or seen Milos Sarcev’s meltdown on Xavier Wills of Desktop Bodybuilding. Milos also had a similar blowout with Ivan Bodybuilding over a story that went...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

  by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...

Nutrisense CGM Review by Doctor (How To Know If You Should Try It)

I just finished testing the Nutrisense continuous glucose monitor (CGM) for the past two weeks, and I very much enjoyed the experience. CGMs are unique because they provide immediate feedback on how your...

Martin Fitzwater Signs with Hosstile Supplements – IronMag Bodybuilding & Fitness Blog

by Christian Duque Sometimes the stroke of a pen can mean the difference between simply getting by and changing your career. The sport of bodybuilding is one that has a lot to do...

Kensui EZ Vest Review By Busy Doctor (My Honest Take)

The Kensui EZ Vest is excellent. It’s a plate-loaded weight vest that is super comfortable and easy to use. In my opinion, it is the best weighted vest on the market.  But there is one...
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