Category: FITNESS

World Contraception Day is a worldwide awareness day celebrated on the 26th of September every year. This year, 2024, the theme of World Contraception Day is “A choice for all. Freedom to...

The Yoga Bolster: A Complete Guide

As a yoga teacher, I incorporate the yoga bolster into my personal practice as well as my restorative yoga classes. I also use a bolster as a cushion while meditating. Learn more...

Proper Preparation Can Help Prevent Pickleball Injuries

By Kevin Wiatrowski, @MyCarolinaLife.com Pickleball is a fast-growing sport with an increasing number of players across the country. But it’s also an activity with quick and explosive movements that can lead to injuries...

Why I Work On My Mental Health – My Brain’s Not Broken

I’m not sure how many other people do this, but I get hyper-fixated on what I do in my day-to-day life. I constantly analyze my habits, hobbies, and what I choose to...

7 Ways To Stop Neck Wrinkles and Look Younger

Reduce neck wrinkles When it comes to maintaining a more youthful appearance, most guys focus on their face. This makes sense when you consider the first thing people see is your mug. But...

Tribulus Terrestris And Testosterone Production – The Truth

If you have looked in to ways to try & increase testosterone production. Chance is you have come across articles or adverts lining Tribulus Terrestris and testosterone production together. Is Tribulus Terrestris...

Find Your Heart Happy (and healthy) Place – Life Among Women

February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Heart disease—and the...

Is Your Heart Healthy? The 7 Metrics.

World Heart Day is celebrated every year on 29 September to raise awareness about Cardiovascular disease (CVD). The theme for World Heart Day 2024 is “Use Heart for Action”, focusing on encouraging proactive...

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