Category: FITNESS

How to do High-Intensity Exercise the Right Way

High Intensity Exercise Explained Do you love doing high-intensity interval training (HIIT)? Are you into CrossFit? Well, it might be one of the most popular types of workout programs around, but it’s important...

Maca And Testosterone Production: 4 Important Things To Know

If you have ever googled testosterone boosting supplements or herbs that can help increase testosterone. I imagine you will have seen at least one thing about Maca and testosterone. More specifically maca...

A Celebration of Beauty and Technology at Charlotte Tilbury and Elledgy Media Group Exclusive Breakfast

On September 4, during the famous Venice Film Festival, an outstanding breakfast hosted by Elledgy Media Group and its founder, Elvira Gavrilova, and Charlotte Tilbury, attracted 35 successful women worldwide. The event...

Why I Started 200-Hour Yoga Teacher Training

This post was originally written when I began my Yoga Teacher Training in 2020. I am now a 500-Hour Registered Yoga Teacher. This post provides insight into my experience and what I...

More Restrooms Have Adult-Size Changing Tables to Help People with Disabilities

  By Tony Leys ADAIR, Iowa — The blue-and-white highway sign for the eastbound rest stop near here displays more than the standard icon of a person in a wheelchair, indicating facilities are accessible...

Reflecting on the Seven Types of Rest – My Brain’s Not Broken

After writing my most recent post about misunderstanding the meaning rest, the idea continued to sit in my mind. As I wrote in that post, it’s clear that many of us know...

ADHD More Common In Male Bodybuilders Who Use Steroids, Says Study

Another reason to avoid steroids If you are thinking of injecting anabolic steroids to increase muscle mass, think long and hard before reaching for the needle. That’s because a recent study published in...

A New Year’s Surprise – Life Among Women

On New Year’s Eve, Charlesetta Jackson Irvin, who was 27 weeks pregnant with her fourth child, was going about her normal work routine when she began to experience what she thought were Braxton Hicks...
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