High Intensity Exercise Explained
Do you love doing high-intensity interval training (HIIT)? Are you into CrossFit? Well, it might be one of the most popular types of workout programs around, but it’s important...
If you have ever googled testosterone boosting supplements or herbs that can help increase testosterone. I imagine you will have seen at least one thing about Maca and testosterone. More specifically maca...
On September 4, during the famous Venice Film Festival, an outstanding breakfast hosted by Elledgy Media Group and its founder, Elvira Gavrilova, and Charlotte Tilbury, attracted 35 successful women worldwide. The event...
This post was originally written when I began my Yoga Teacher Training in 2020. I am now a 500-Hour Registered Yoga Teacher. This post provides insight into my experience and what I...
By Tony Leys
ADAIR, Iowa — The blue-and-white highway sign for the eastbound rest stop near here displays more than the standard icon of a person in a wheelchair, indicating facilities are accessible...
After writing my most recent post about misunderstanding the meaning rest, the idea continued to sit in my mind. As I wrote in that post, it’s clear that many of us know...
Another reason to avoid steroids
If you are thinking of injecting anabolic steroids to increase muscle mass, think long and hard before reaching for the needle. That’s because a recent study published in...
On New Year’s Eve, Charlesetta Jackson Irvin, who was 27 weeks pregnant with her fourth child, was going about her normal work routine when she began to experience what she thought were Braxton Hicks...