Category: FITNESS

On New Year’s Eve, Charlesetta Jackson Irvin, who was 27 weeks pregnant with her fourth child, was going about her normal work routine when she began to experience what she thought were Braxton Hicks...

Proper Preparation Can Help Prevent Pickleball Injuries

By Kevin Wiatrowski, @MyCarolinaLife.com Pickleball is a fast-growing sport with an increasing number of players across the country. But it’s also an activity with quick and explosive movements that can lead to injuries...

7 Ways To Stop Neck Wrinkles and Look Younger

Reduce neck wrinkles When it comes to maintaining a more youthful appearance, most guys focus on their face. This makes sense when you consider the first thing people see is your mug. But...

Find Your Heart Happy (and healthy) Place – Life Among Women

February is American Heart Month, the perfect time to learn about your risk for heart disease and the steps you need to take now to help your heart. Heart disease—and the...

Is Your Heart Healthy? The 7 Metrics.

World Heart Day is celebrated every year on 29 September to raise awareness about Cardiovascular disease (CVD). The theme for World Heart Day 2024 is “Use Heart for Action”, focusing on encouraging proactive...

Yoga Gift Ideas: MOONGLOW Jewelry

If you’re looking for creative yoga gift ideas, you’ve come to the right place! As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many...

How My Depression Changed Over Time – My Brain’s Not Broken

You know, it’s funny. You would think, after ten years of living with depression, of experiencing it on and off, I’d have a better understanding of it by now. Some days I...

5 Wrinkle Reducing Tips for Men!

Best ways to get rid of crow’s feet Do you have crow’s feet around your eyes? If so, you wouldn't be alone. Character lines, squint lines, and laugh lines are just some of...

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