Category: FITNESS

If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a...

How Does Cancer Hide From the Immune System?

By Katherine Fenz-Rockefeller Cancer cells seldom start off stealthy. Quite to the contrary, they announce their presence to the immune system by planting chemical red flags right on their membranes. Once alerted, the...

A Reflection on Comfort Zones – My Brain’s Not Broken

When you read the words comfort zone, what comes to mind? You might think of the way people tell us to leave them; you might wonder if you’re in one right now....

5 Mindful Tips for Greater Intimacy

The Men’s Variety editorial team regularly researches & reviews the best gear, services and staples for life. We may get paid if you click a link in this article and buy a...

Testofuel Review – Discover All You Need To Know

Testofuel Review: Is It An Effective Testosterone Supplement? Find Out The Truth Here! The Testofuel testosterone booster is one of the most popular testosterone boosters on the market. If you are checking out this...

My Fibroids Story: Breaking the Silence

Discover my reality of living with fibroids as I share my personal journey, shedding light on the physical and emotional impact they had – and continue to have – on me. Join...

New Caffeinated Drinks Are Hitting Restaurants. Do You Know How Much Caffeine Is Too Much?

https://www.topnutritioncoaching.com/blog/do-you-know-how-much-caffeine-is-too-much By Dom DiFurio Caffeine is the world’s most used drug, with an overwhelming majority (88%) of Americans saying they consume caffeine. Of those who do, about 4 out of 5 say they consume...

How I Misunderstood the Meaning of Rest – My Brain’s Not Broken

It’s the wintertime, which means that we’re all tired, and the desire to do anything is as frozen as the weather. I often write about how challenging the wintertime can be for...

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