Category: FITNESS

Discover my reality of living with fibroids as I share my personal journey, shedding light on the physical and emotional impact they had – and continue to have – on me. Join...

New Caffeinated Drinks Are Hitting Restaurants. Do You Know How Much Caffeine Is Too Much?

https://www.topnutritioncoaching.com/blog/do-you-know-how-much-caffeine-is-too-much By Dom DiFurio Caffeine is the world’s most used drug, with an overwhelming majority (88%) of Americans saying they consume caffeine. Of those who do, about 4 out of 5 say they consume...

How I Misunderstood the Meaning of Rest – My Brain’s Not Broken

It’s the wintertime, which means that we’re all tired, and the desire to do anything is as frozen as the weather. I often write about how challenging the wintertime can be for...

How to do High-Intensity Exercise the Right Way

High Intensity Exercise Explained Do you love doing high-intensity interval training (HIIT)? Are you into CrossFit? Well, it might be one of the most popular types of workout programs around, but it’s important...

Maca And Testosterone Production: 4 Important Things To Know

If you have ever googled testosterone boosting supplements or herbs that can help increase testosterone. I imagine you will have seen at least one thing about Maca and testosterone. More specifically maca...

A Celebration of Beauty and Technology at Charlotte Tilbury and Elledgy Media Group Exclusive Breakfast

On September 4, during the famous Venice Film Festival, an outstanding breakfast hosted by Elledgy Media Group and its founder, Elvira Gavrilova, and Charlotte Tilbury, attracted 35 successful women worldwide. The event...

More Restrooms Have Adult-Size Changing Tables to Help People with Disabilities

By Tony Leys ADAIR, Iowa — The blue-and-white highway sign for the eastbound rest stop near here displays more than the standard icon of a person in a wheelchair, indicating facilities are accessible...

ADHD More Common In Male Bodybuilders Who Use Steroids, Says Study

Another reason to avoid steroids If you are thinking of injecting anabolic steroids to increase muscle mass, think long and hard before reaching for the needle. That’s because a recent study published in...

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