Category: FITNESS

By Tessa Roy Joshua Spears was in the middle of a virtual presentation for work, when he suddenly felt something was wrong. “According to the people watching, I said, ‘I have to go. I...

Should I Be Worried If I Don’t Have Morning Wood?

When Morning Wood Doesn’t Happen Are you noticing that you don’t have a morning erection? Waking up with an erection is normal for healthy males, but what if you don’t have morning wood?...

Erica Hutchinson – The SWEET Mom – Life Among Women

Did you know research has shown the risk of getting type 2 diabetes is nearly 10 times higher for women who have had gestational diabetes during pregnancy (compared to women who have...

Essential Exposure: The Case for Mandatory Palliative Care Clinical Rotations

By Alexandre Veilleux On a dreary day last January, I found myself in a contemplative conundrum, hunched over my laptop at McMaster University’s health sciences library. With the deadline to choose my next...

5 Easy High Protein, Low Calorie Meals You Can Make Today

High Protein Low Cal Meals Shedding unwanted body weight is never easy. It gets more difficult as you age. But don’t give up on losing weight just yet. Before you say forget it...

Prime Male Testosterone Booster Review

Prime Male Testosterone Booster Review: Is It An Effective Testosterone Supplement? Find Out The Truth Here! Prime Male is one of the more popular testosterone boosters on the market. The question is, is it...

Get to Know Woman’s Fitness – Sydney Anderson, Manager – Life Among Women

Sydney Anderson joined the Woman’s team in 2017 and has since become the manager of fitness and spa services at Woman’s Center for Wellness. In her role, she has daily interactions...

Say Goodbye to Back Pain: McKenzie Exercises You Need to Know

McKenzie exercises are a series of movements designed to alleviate back pain, particularly related to disc problems, sciatica, and general lower back discomfort. They focus on spinal extension and can help with...

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