Category: FITNESS

By Alexandre Veilleux On a dreary day last January, I found myself in a contemplative conundrum, hunched over my laptop at McMaster University’s health sciences library. With the deadline to choose my next...

5 Easy High Protein, Low Calorie Meals You Can Make Today

High Protein Low Cal Meals Shedding unwanted body weight is never easy. It gets more difficult as you age. But don’t give up on losing weight just yet. Before you say forget it...

Prime Male Testosterone Booster Review

Prime Male Testosterone Booster Review: Is It An Effective Testosterone Supplement? Find Out The Truth Here! Prime Male is one of the more popular testosterone boosters on the market. The question is, is it...

Say Goodbye to Back Pain: McKenzie Exercises You Need to Know

McKenzie exercises are a series of movements designed to alleviate back pain, particularly related to disc problems, sciatica, and general lower back discomfort. They focus on spinal extension and can help with...

5 Things to Know Before Taking Your First Spin Class

If you’re taking an indoor cycling class (aka spin class) for the very first time, there are some basic things I think you should know before you go. I posted this Instagram Reel a...

How Does Cancer Hide From the Immune System?

By Katherine Fenz-Rockefeller Cancer cells seldom start off stealthy. Quite to the contrary, they announce their presence to the immune system by planting chemical red flags right on their membranes. Once alerted, the...

A Reflection on Comfort Zones – My Brain’s Not Broken

When you read the words comfort zone, what comes to mind? You might think of the way people tell us to leave them; you might wonder if you’re in one right now....

5 Mindful Tips for Greater Intimacy

The Men’s Variety editorial team regularly researches & reviews the best gear, services and staples for life. We may get paid if you click a link in this article and buy a...

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