Category: FITNESS

Woman’s Ideal Protein Weight Loss Program is a science-backed, 3-Phase, structured protocol that resets your body to burn its fat as its primary energy source. With your very own personal Ideal Protein...

As Climate Change Helps Mosquitoes Spread Disease, Critics Push for Alternatives to Pesticides

By Diana Kruzman, Grist “This story was originally published by Grist. Sign up for Grist’s weekly newsletter here.” In early July, New York City health officials conducting routine tests on the city’s mosquito population...

Worth the Wait – Life Among Women

There were always red flags and indications that perhaps should have alerted me to forthcoming infertility. In truth, I received diagnoses such as polycystic ovarian syndrome, insulin resistance, and lastly endometriosis yet...

50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!

By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over 50, I’ve had the privilege of helping thousands of women achieve goals they...

Some Employers Test Arrangement to Give Workers Allowance for Coverage

By Michelle Andrews Dave Lantz is no stranger to emergency department or doctor bills. With three kids in their teens and early 20s, “when someone gets sick or breaks an arm, all of...

A Season Full of Waiting – Life Among Women

By Toni Michelson Growing up, I always knew I wanted to be two things: a nurse and a mommy. I accomplished the first goal at the age of 28 and started focusing on...

50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!

Yoga vs Meditation: Which One Is Better for Me?

By Patrick Ever wondered about yoga vs meditation? These two practices have been gaining major buzz in recent years, and for good reason. They’re like the dynamic duo of wellness, each packing its...

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