Category: FITNESS

There were always red flags and indications that perhaps should have alerted me to forthcoming infertility. In truth, I received diagnoses such as polycystic ovarian syndrome, insulin resistance, and lastly endometriosis yet...

50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!

By Linzi Martinez CPT, INHC, BA As a celebrity personal trainer and integrative nutritional health coach specializing in women over 50, I’ve had the privilege of helping thousands of women achieve goals they...

Some Employers Test Arrangement to Give Workers Allowance for Coverage

By Michelle Andrews Dave Lantz is no stranger to emergency department or doctor bills. With three kids in their teens and early 20s, “when someone gets sick or breaks an arm, all of...

50, Free, and Fantastic: Overcoming Challenges to Embrace Your Best Life Yet!

Yoga vs Meditation: Which One Is Better for Me?

By Patrick Ever wondered about yoga vs meditation? These two practices have been gaining major buzz in recent years, and for good reason. They’re like the dynamic duo of wellness, each packing its...

The Babies of 100 Woman’s Way – Life Among Women

Since opening our new campus doors at 5:00 AM on August 5, 2012, more 83,500 babies have been born here. To help us celebrate 10 years on our new campus, we caught...

Can Weight Loss Meds Silence Food Noise?

By Jill Corleone Eat when you’re hungry, stop when you’re full. Simple, right? Advice like this is why “normal” people think using willpower and making smarter food choices is all you need to...

Celebrating Survivorship – Life Among Women

By Kristen WellsWoman’s Cancer Pavilion Patient It is the words no one wants to hear: “Unfortunately, it is breast cancer.” In May 2021, at only 37 years old and never having had a mammogram,...

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