Category: FITNESS

As a yoga teacher, I spend countless hours guiding students through flows, refining postures, creating a space for mindful movement, and practicing on my own as part of my personal practice. Throughout...

Reflecting on the Idea of Permanent Solutions – My Brain’s Not Broken

When it comes to problems and challenges in our lives, we all want the perfect solution. We want to know what we have to do or say to make the problem go...

27 Users Review mbg’s postbiotic body lotion For Dry Skin

Senior Beauty & Lifestyle DirectorBy Alexandra EnglerSenior Beauty & Lifestyle DirectorAlexandra Engler is the senior beauty and lifestyle director at mindbodygreen and host of the beauty podcast Clean Beauty School. Previously, she's...

5 Best Therapists for Anxiety in Chicago

Best Chicago Therapists for Anxiety Searching for the best therapist for anxiety in Chicago? Do you struggle with fear, panic, worry, and stress? Have you been diagnosed with an anxiety or panic disorder? If...

7 Major Benefits of Beef Liver for Testosterone Production

It surprises me that beef liver and testosterone production aren’t mentioned together more often. As there are very few foods with a better nutrition profile to optimize T than what the benefits...

NICU Parent Wellness Tips – Life Among Women

By Miranda Dunnam, CCLS – March of Dimes NICU Family Support Program Coordinator Whether just for a few hours or a couple of months, having a baby in the NICU is incredibly...

Watch the Use of Colored Contacts this Halloween

Eye Injury Prevention Month is observed every October to promote awareness about eye safety and prevent injuries “Wearing colored contacts may seem harmless. But beware: colored contact lenses can severely damage your eyes...

Love is Blind Bingo: A Fun Way to Watch the Netflix Hit

Are you a fan of Netflix’s reality dating show, Love is Blind? If so, you’ll love this new way to watch the show: Love is Blind Bingo! This fun and interactive game...

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