Category: FITNESS

Natálie Taschlerová: Czech Ice Dancer National Champion Success Mantra “Patience, Passion, and Love for hard work”

Natálie Taschlerová is a Czech ice dancer. With her brother and skating partner, Filip Taschler, she is the 2020 Nebelhorn Trophy champion and two-time Czech national champion (2022–2023). They represented the Czech...

Autumn Alignment Challenge: A 30-Day September Challenge for Yoga & Mindfulness

Embracing the Changing Seasons Are you ready to embark on a journey of self-discovery and inner peace this autumn? Join me for the Autumn Alignment Challenge, a 30-day mindfulness and yoga adventure designed...

Should Social Media Carry a Health Warning?

A decade or so ago, when I decided to cut and paste health warnings onto the Facebook logo whenever I discussed the company in my classes and presentations, it was in response...

Five Ways I Build Mental Wellness – My Brain’s Not Broken

As it is Mental Health Awareness Month, it’s a good time to share resources, tips and techniques about mental health and wellness. After a decade-plus of living with depression and anxiety, I...

7 Scientific Reasons Men Wake Up With Morning Wood

Morning erections are a sign of good health Do you wake up with a morning erection? Have you ever wondered why this happens? And can a lack of first-dawn firmness indicate a problem? According to most...

8 Best Exercises To Increase Testosterone Naturally

If you want to know what the best exercises to increase testosterone naturally are. You are in the right place! Without question, exercise is a vital element of optimizing testosterone production. You...

How to Support a Breastfeeding Mom – Life Among Women

Many consider breastfeeding a one-person job. Sure, only mom is lactating and can produce the nutrient-dense milk baby needs. However, there are many other ways family and friends can support a...

8 Tips to Protect Your Mental Health from Social Media.

By Charlene Bazarian    While Theodore Roosevelt likely could never have imagined the advent of social media when he stated that “comparison is the thief of joy,” his words have never rung truer....
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