Category: FITNESS

If you’re looking for creative yoga gift ideas, you’ve come to the right place! As a yoga teacher and fitness instructor, I’m always looking for sensible, unique, beautiful jewelry. I teach many...

7 Ideas to Help Yourself Destress After a Busy Day at Work

Our work life takes up most of our time, whether we work from a kitchen table or office. We work to support our families, to make the world better, and to find...

How My Depression Changed Over Time – My Brain’s Not Broken

You know, it’s funny. You would think, after ten years of living with depression, of experiencing it on and off, I’d have a better understanding of it by now. Some days I...

5 Wrinkle Reducing Tips for Men!

Best ways to get rid of crow’s feet Do you have crow’s feet around your eyes? If so, you wouldn't be alone. Character lines, squint lines, and laugh lines are just some of...

9 Big Reasons To Do A Testosterone Test

Low testosterone levels is a surprisingly common condition for men to suffer from. With the number of men growing year on year. It’s been estimated that low testosterone impacts tens of millions...

Muscle Strength Essential for Women Over 60

Physical decline associated with aging is not simply the result of getting older. In many respects, it’s a product of becoming less active as we age. Taking it too easy makes aging...

How ‘The Window’ Helps Me Manage My ADHD Symptoms

When I was running cross country in college, a nutritionist gave a presentation on “the recovery window.” The concept was that after a run, you have a 30-minute window to optimize your...

Am I Taking Care of Myself? Am I Really? – My Brain’s Not Broken

Do you ever feel like your day just isn’t going well? I know we all have good days and bad ones, but I’m talking about something different. It’s those days when everything...

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