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Tom Myers on Gil Hedley’s Nerve Tour

HEALTH COACHING 1_healthytip - 15 October 2024

Posted August 29, 2024 by Tom Myers It was a great pleasure to attend Gil Hedley’s Nerve Tour in Portland, Maine, last night. With his characteristic flair, Gil unfolds a complete anatomy of...

How Anxiety Leads to Assumptions – My Brain’s Not Broken

FITNESS 1_healthytip - 15 October 2024

Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it,...

I’m A Psychologist & This Is How I Take Care Of My Mental Health

FITNESS 1_healthytip - 15 October 2024

Doctor of Clinical PsychologyBy Perpetua Neo, DClinPsyDoctor of Clinical PsychologyPerpetua Neo, DClinPsy, is a psychologist and executive coach who received her clinical psychology doctorate from University College London. She has been featured...

7 Coach’s Tips for Getting Rid Of Visceral Fat

MENTAL HEALTH 1_healthytip - 15 October 2024

Not all fat is created equal, and while any excess can be unhealthy, a...

The Best Freestanding Power Racks for a Home Gym

STRENGHT 1_healthytip - 15 October 2024

2024 Update: Added Giant Lifting BD3X rack, a comparison chart, and various updates throughout. Very few things are as important for strength training as a power rack. While you can get a budget power...

The Role of Genetics in Bodybuilding and How to Work with Your Body Type – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY 1_healthytip - 15 October 2024

by Matt Weik, BS, CSCS, CPT, CSN How important are genetics in bodybuilding? Many believe that you can’t be a good bodybuilder without having them. But is it true? Well… sort of. Genetics play a significant...

XWERKS Motion Review (2024)

NUTRATION 1_healthytip - 15 October 2024

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and...