Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever...

Wall ball exercises are a staple in strength training workouts for their benefits to strength, power, and coordination. And because these exercises generally work all four limbs, you’re sure to get a full-body...

Intermediate Difficulty with Advanced Modifications providedToday’s workout will work your full body as we look to improve strength and lean muscle while simultaneously burning fat. You’ll need dumbbells and we recommend having...

It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps just as important, but often less discussed, is how we cook with...

Menopause marks a significant transition in a woman’s life, signaling the end of her reproductive years. This phase can bring a mix of symptoms like hot flashes, mood swings, weight...

Eye Injury Prevention Month is observed every October to promote awareness about eye safety and prevent injuries “Wearing colored contacts may seem harmless. But beware: colored contact lenses can severely damage your eyes...

Are you always craving for potato chips, pickles, and salty snacks? This may sound okay to many, but health-wise, too much salt is dangerous for the body. The body needs salt for...

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