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Do You Really Need Isolation Exercises? 3 Times When They Are Necessary

FLEXIBILITY 1_healthytip -
Are isolation exercises necessary, or can you get by with compound exercises? Based on my 15 years in the fitness industry, I’ve determined that isolation exercises are necessary in three situations. Quick Answer Isolation exercises...

Achieving a Three Times Bodyweight Deadlift with Both Stances 

HEALTH COACHING 1_healthytip -
“We grow old and the young look at us and never see that once we made a kingdom ring for love.”—Uhtred of Bebbanburg  Turning fifty is a milestone in most people’s lives. A...

How to Create the Perfect Full-Body Workout

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Do a search for “full-body workout” on the interwebs and you will get A LOT of suggestions.Many of them require equipment … or complicated rep schemes … or lots of time.And, I...

How To Perfect Your Ability To Predict Repetitions In Reserve.

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Key Points: On average, most people are accurate at predicting repetitions in reserve (RIR), usually being off by ~1 repetition. RIR accuracy is usually higher during lower repetitions sets (≤12 reps) and when prediction...

Soft + Easy Halloween Sugar Cookies With Whole Wheat Flour

MENTAL HEALTH 1_healthytip -
Inside: Get an easy recipe for whole wheat Halloween sugar cookies. Bonus: You don’t need to chill the dough before rolling it out. No tricks here: These whole wheat Halloween sugar cookies are...

Best Olympic Weight Sets for every Home Gym

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The Top 5 Best Olympic Weight Sets to Buy Olympics weight sets are considered essential for any workout enthusiast, whether a beginner or a professional. Because they are part and parcel of every...

NICU Parent Wellness Tips – Life Among Women

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By Miranda Dunnam, CCLS – March of Dimes NICU Family Support Program Coordinator Whether just for a few hours or a couple of months, having a baby in the NICU is incredibly...

Tips to Perfect your Evening Routine

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There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are...
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