Best Chicago Therapists for Anxiety Searching for the best therapist for anxiety in Chicago? Do you struggle with fear, panic, worry, and stress? Have you been diagnosed with an anxiety or panic disorder? If...

I wasn’t a morning person until one completely packed day that changed my thinking. It was a stressful day, but there was virtually no time to take a rest or squeeze in...

Question from a follower on social media: Hi! I love the work of Tom Myers. Could he discuss his views on electric massage tools?  Tom: Thanks for the question! Three levels of answer: 1) I am...

Skip to content Close product quick view× Page load link Go to Top

  The barbell back squat, like the deadlift, is one of the most effective exercises out there—check out our Deadlift technique post for information on that exercise. It is also one of the most...

Whether you’re a coffee enthusiast or just a casual drinker, Starbucks offers low calorie options that let you enjoy your favourite drinks. This carefully selected list of low calorie Starbucks drinks will satisfy...

What Are Food Deserts, And How Do They Impact Health?  Food deserts are areas where individuals have constrained access to energizing and reasonable food. This might be expected to having a low salary...

It surprises me that beef liver and testosterone production aren’t mentioned together more often. As there are very few foods with a better nutrition profile to optimize T than what the benefits...