1_healthytip | Fit Hel

Bodybuilding is the Most Dangerous Sport? — Not Really… – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY 1_healthytip - 16 October 2024

Without question, we’ve had far too many bodybuilders die over the last few years. And we’re not talking about old individuals who lived a long life and died of natural causes. We...

The Truth About GYN Health – Life Among Women

FITNESS 1_healthytip - 16 October 2024

By Renee Cowan, MD, MPHGYN Oncologist, Woman’s Hospital You’ve probably heard a lot in mainstream news and on social media about breast cancer. Chances are, you know someone who has experienced it and/or...

Why Exercise Order Matters: A 5-Step Guide to Better Workouts

FLEXIBILITY 1_healthytip - 16 October 2024

Exercise order can have a significant impact on the results of your workout. The key is understanding which exercises you should prioritize so that you can make the most of your time...

Should Andrea Presti Get A Special Invite To The 2024 Mr. Olympia? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY 1_healthytip - 16 October 2024

by Christian Duque Let’s talk about the idea of the special invite. Because you guys know from my many articles over the years that I’m not a fan of the practice. I think...

GYN Cancer & Pelvic Health – Life Among Women

FITNESS 1_healthytip - 16 October 2024

Being told you have cancer can be overwhelming! Being told you have gynecological cancer can bring on additional fears and concerns — particularly because these aren’t areas we usually like to discuss....

Oura Ring Review By Busy Doctor (How It Improved My Energy)

FLEXIBILITY 1_healthytip - 16 October 2024

If you’re like me and love collecting data to improve various aspects of your life, the Oura Ring is a fantastic tool to do just that. This sleek and stylish wearable is more...

Samson Dauda WINS 2024 France Pro – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY 1_healthytip - 16 October 2024

by Christian Duque Okay so before anybody corrects me on the name of the show, let me just be clear, I don’t believe that the name of the contest is the BS France...

I apologize for my sideburns and striped shirt

NUTRATION 1_healthytip - 16 October 2024

For the first time in 10+ years, I rewatched my 2012 TEDx talk: “Nerd Fitness and Resetting the Game of Life.” My first thought: “Whoa, Steve. Those are some EPIC sideburns.” My next thought: “Bold...