1_healthytip | Fit Hel

2024 Olympia Weekend Kicks Off With Annual Press Conference

FLEXIBILITY 1_healthytip - 15 October 2024

After months of buildup, promotion, and anticipation, bodybuilding’s biggest weekend has arrived. The 60th Olympia has begun at Resorts World in Las Vegas, NV, and the festivities began with the traditional Olympia...

David and Dudley

HEALTH COACHING 1_healthytip - 15 October 2024

As one of the most iconic pieces of art, Michelangelo’s David has come in for more than its fair share of criticism. It’s head’s too big, its hands are too...

The Belt and Your Training

HEALTHY WEIGHT 1_healthytip - 15 October 2024

The Belt and Your Training by Mark Rippetoe | October 14, 2024 The function of the belt was detailed in a previous article on this website. Used properly, it reinforces the...

New! The Summer Shred Program

STRENGHT 1_healthytip - 15 October 2024

Kickstart Your Summer with Our 6-Week Summer Shred Program! Are you ready to transform your body and boost your...

Tom Myers on Gil Hedley’s Nerve Tour

HEALTH COACHING 1_healthytip - 15 October 2024

Posted August 29, 2024 by Tom Myers It was a great pleasure to attend Gil Hedley’s Nerve Tour in Portland, Maine, last night. With his characteristic flair, Gil unfolds a complete anatomy of...

How Anxiety Leads to Assumptions – My Brain’s Not Broken

FITNESS 1_healthytip - 15 October 2024

Over the years, I’ve learned a lot about the impact that my experience with anxiety has on me. It impacts the way I see the world, the way I interact with it,...

The Best Freestanding Power Racks for a Home Gym

STRENGHT 1_healthytip - 15 October 2024

2024 Update: Added Giant Lifting BD3X rack, a comparison chart, and various updates throughout. Very few things are as important for strength training as a power rack. While you can get a budget power...

XWERKS Motion Review (2024)

NUTRATION 1_healthytip - 15 October 2024

We receive free products and receive commissions through our links. See disclosures page.Your gym bag is probably packed with some of the best supplements for building muscle, including protein powder, creatine, and...