There is a lot of buzz surrounding healthy morning routines and starting your day the right way. This is super important to our productivity and health. But what about evening routines? Are...

Everyone has different fitness goals they want to hit, whether it’s building muscle, losing fat, or both. If you’ve ever...

It’s becoming common knowledge that knowing what oils and fats are healthiest to eat and cook with is important. Perhaps just as important, but often less discussed, is how we cook with...

Eye Injury Prevention Month is observed every October to promote awareness about eye safety and prevent injuries “Wearing colored contacts may seem harmless. But beware: colored contact lenses can severely damage your eyes...

Are you always craving for potato chips, pickles, and salty snacks? This may sound okay to many, but health-wise, too much salt is dangerous for the body. The body needs salt for...

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You’ve probably heard of drop sets before because they’ve been around a long time and drop sets are one of the most popular high intensity muscle building training methods. Drop sets were invented...

In Las Vegas on Saturday, the bodybuilding community crowned a first-time Mr. Olympia champion in Samson Dauda, who defeated one of the most surprising fields in recent memory to win the title...