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The Best Exercises for Longevity (Get Fit & Feel Good for Life)

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Are you looking for the best exercises for longevity? You are in the right place! In this article, you will learn: The best exercises to promote long-term health and vitality, Tips on how to stay safe...

The Warrior Emotion | Nerd Fitness

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Nick Cave has taken over my life for the past month. Mr. Cave has been putting out music since the mid 1980s with his band Nick Cave and the Bad Seeds. He’s also...

Two Common Training Mistakes That Can Cause Spinal Injury

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We all know that the spine is the part of the body that basically needs the most attention to avoid back and spinal injury, and it usually hubs the most common areas...

Newborns and Power Outages – Life Among Women

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Among other things, Hurricane Ida ravaged the region’s power grid leaving over a million people in the state of Louisiana without power. While energy companies are working tirelessly, many in Southeast...

Nick Trigili Unleashes on Larry Wheels – IronMag Bodybuilding & Fitness Blog

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Larry Wheels a very well known fitness influencer has been always surrounded with a back and forth controversy. In this video Nick Trigili chimes in on his take about the newest developments....

The Top Posterior Chain Exercises For Total Body Strength

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This post goes over the best posterior chain exercises of all time. The posterior chain comprises the glutes, hamstrings, lower back muscles, and spinal erectors. After reading this post, you will learn  the best posterior...

C-Section Site Infection Prevention – Life Among Women

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Surgical site infections are one of the most common complications following cesarean section deliveries, and that risk only increases after a natural disaster when clean water, electricity, hygiene products and other...

How the GreenPan Multi-Pot Took Me Out of My Takeout Habit

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With the Well+Good SHOP, our editors put their years of know-how to work in order to...
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