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The Gift of Hearing – Life Among Women

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On May 8, 2020, a little over a month into the COVID-19 pandemic, Ashley Keenan gave birth to a healthy baby boy, John. But after birth, John did not pass his newborn...

Apple Watch Vitals App Is Predicting Colds and Flus

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Smartwatches have come a long way from when they used to just count your steps and measure heart...

I Followed Principles of Recovery. So Should You.

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  Principles of Recovery. I Followed Them. So Should You. This week we’re talking about why its far more useful to focus on the principles of recovery than to try to mimic my recovery...

Get Big Or Die Trying – A Must Watch! – IronMag Bodybuilding & Fitness Blog

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by Christian Duque Who knows you better than your mother? Who knows you better than your significant other? Who knows you better than your best friend? Who knows you better than the person...

Patient to Therapist – Life Among Women

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By Rebecca Rudisill, PT, Pediatric Certified Specialist I was almost six feet tall at age 13. I did not particularly enjoy being that much taller than all of my classmates. So I would...

How Many Pushups Should You Be Able To Do (Realistic #’s)

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How many push-ups should you be able to do? While there is no universally accepted answer, below are some goals to strive for based on your age, biological sex, and fitness level. Plus, these...

Big Ramy is the NEW Kai Greene – IronMag Bodybuilding & Fitness Blog

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I don’t know about you, but I’ve written off Big Ramy ever stepping back on stage. In fact, I’d go as far as to say he’s the new Kai Greene of the...

10 Steps to the Breast Start – Life Among Women

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1. All you need is breast milk!  Breast milk is the perfect food for your baby. The American Academy of Pediatrics recommends exclusive breastfeeding for the first six months of your baby’s life. Breast...
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