1_healthytip | Fit Hel

Mike Israetel ‘Steroids Made Me Wanna Kill People’ – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY 1_healthytip - 17 October 2024

Mike Israetel of Renaissance Periodization, who is one of the most famous fitness influencers in the world just disclosed some of his biggest inner struggles while under the use of steroids. This...

Can You Gain Muscle While Cutting? (Explained Simply by Doctor)

FLEXIBILITY 1_healthytip - 17 October 2024

Can you gain muscle while cutting or losing fat? The answer is yes, but it’s not easy, and you won’t be able to build a lot of muscle while in a calorie deficit. Building...

What Flag Day Means to Me – Life Among Women

FITNESS 1_healthytip - 17 October 2024

by Janet Broussard, Applications Specialist Flag Day isn’t just another date on the calendar to me. It’s an essential day that is overlooked because it falls between two significant holidays, Memorial Day and the...

Are Recorded Calls Newsworthy? – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY 1_healthytip - 17 October 2024

by Christian Duque By now everyone has heard and/or seen Milos Sarcev’s meltdown on Xavier Wills of Desktop Bodybuilding. Milos also had a similar blowout with Ivan Bodybuilding over a story that went...

Prenatal Hurricane Preparedness – Life Among Women

FITNESS 1_healthytip - 17 October 2024

Hurricane Season is here, and it (like many other things) becomes a little more difficult when you are expecting. But planning and preparing for possible storms in advance can help reduce...

What Is A Calorie Deficit? (Explained Simply For Busy Professionals)

FLEXIBILITY 1_healthytip - 17 October 2024

A calorie deficit is when you consume fewer calories than your body needs in an effort to lose weight. There are many ways to create a calorie deficit, and the best method depends...

7 Healthier McDonald’s Food Orders, as per a Dietitian – IronMag Bodybuilding & Fitness Blog

FLEXIBILITY 1_healthytip - 16 October 2024

by Matt Weik, BS, CSCS, CPT, CSN What if I told you that there are healthier McDonald’s food orders you can make that won’t cause you to look like Grimace? There are! But...

Josie – Life Among Women

FITNESS 1_healthytip - 16 October 2024

Hello! My name is Josie Graham and I am a Talent Acquisition Partner focused on DE&I, Allied Health, Operations, and Administration in the HR Department at Woman’s Hospital. I’m new to the...