Since 2006, Mira has studied and trained around the globe with the world’s leading Pilates minds and teachers. She grew up as a dancer holds a Bachelor of Arts in dance, and has multiple Pilates certifications, the most important completing the prestigious BASI Pilates Legacy program. As a teacher, she has helped hundreds of students at all fitness levels find happiness and their absolute best through her Pilates teaching.
She says “Pilates is for everyone, and I have seen how Pilates change life for the better. Your practice is not a hunt for perfection; it’s about committing to yourself and staying open to where your flow takes you. A small daily practice can build balance, strength, flexibility, and find freedom within your body.”
Get ready to look inside what makes Mira Hassan and her Yoga journey truly remarkable.
Namita Nayyar:
Mira, your Instagram handle @flow.with.mira is a testament to your dedication to Pilates. Can you share with us how you discovered Pilates and what motivated you to become an instructor?
Mira Hassan:
Pilates: A Journey from Confusion to Commitment
The word “Pilates” initially made me chuckle – a typo for “py-lates” perhaps? Little did I know, this unfamiliar term would mark the beginning of a transformative journey? At 19, while pursuing my undergraduate degree in dance at the Victoria College of Arts in Melbourne, Australia, Pilates became a mandatory conditioning class for all dance students. It was a weekly mat class, and while our pirouettes, Rond-de-Jambe, and swans were graceful, the “hundred” and “teasers” left us feeling thoroughly humbled.
This initial encounter with Pilates was a revelation. It exposed limitations in my strength and control, despite my dance training. It sparked a desire to delve deeper into this practice. My exploration continued beyond the dance studio walls. I enrolled in equipment classes at Infinity Studio by Kerrie Murphy in Melbourne and participated in group reformer classes at a local gym near my home.
From Dancer to Pilates Instructor: A Journey of Passion
Pilates played a pivotal role in refining my dance technique during my undergraduate years. It wasn’t just the physical benefits that captivated me; it was the emphasis on mindful movement and body awareness. After graduation, this passion for movement propelled me to delve deeper into the Pilates method. I craved a deeper understanding of how to harness the power of proper body mechanics and connection. Initially, the thought of teaching wasn’t on my radar – I wanted to expand my knowledge.
Following my first Pilates certification, however, the opportunity to teach arose. Witnessing the positive transformations in my clients, from improved flexibility to a newfound sense of control, ignited a newfound passion within me. As demand for my classes grew, I gradually increased my teaching hours.
Namita Nayyar:
How has your Pilates practice evolved over the years, and what key milestones or achievements stand out to you?
Mira Hassan:
Beyond the Moves: A Commitment to Empowering Wellness
Continuous learning is at the core of my approach to Pilates instruction. I don’t want to just ‘teach/instruct’ exercises; I strive to be a teacher, one who empowers clients to achieve their wellness goals. This responsibility weighs heavily on me. My clients entrust me with their fitness journeys, any physical limitations they may have, and ultimately, their overall well-being.
To best serve them, I believe a deep understanding of human anatomy and physiology is crucial. It’s not enough to simply guide clients through the motions. I want to empower them to understand their bodies, ensure proper form to avoid injury, and ultimately, experience the transformative power of Pilates. This dedication to knowledge extends beyond Pilates itself, encompassing a holistic approach to self-improvement.
A Dedication to Continual Growth: My Pilates Certifications
My Pilates journey began with my first certification in 2005. Since then, I have 3 comprehensive Pilates certifications. One of them is BASI Pilates. I have also completed the BASI Pilates Legacy Program, the highest honor bestowed by BASI, under the esteemed guidance of RaelIsacowitz (Mentor, Master I & II and Honors). I’m incredibly excited to be retaking the Honors Program with Rael himself later this September in the US!
My dedication to learning extends beyond foundational certifications. Over the years, I’ve pursued specialized education in various areas to better serve my clients. These include:
- Injuries
- Pre and Postnatal Pilates
- Pelvic Floor Health
- Scoliosis
- Fascia and Anatomy in Motion (by Anatomy Trains)
- Lymphatic system with Dr. Perry Nickelston
These ongoing educational pursuits allow me to offer a comprehensive and informed approach to Pilates instruction. I am also a member of the faculty of BASI Pilates.
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