Intermediate Difficulty with Advanced Modifications provided
This is a dumbbell HIIT workout for fat loss and strength. We’re working your full body and they’ll be no repeats in today’s session. It’s just one set per exercise and we’ll perform 45 seconds of work followed by 15 seconds of rest. We recommend having a few weights on hand so that you can switch up the resistance depending on the exercise. You may want a bench, chair, or box available for some of the modifications, but it’s not required. Let’s go!
Warm up
Deep Squat
Toe Touch to Scarecrow
Lunge Back + Rotation
30 Min Dumbbell HIIT Workout
DB Goblet Narrow Squat
High Plank Bird Dog / from Bench
DB Duffin Row
Seesaw Shoulder Press
DB Reverse Lunge + Curl
DB Front Trap Raise
High Plank Reverse Fly / from Bench
1 ¼ Chest Press / from Bench
Lying Leg Twists / Knee Twists
DB 1 ¼ Sumo Deadlift
DB Drag Curl
DB Seesaw Row
Push Up + Shoulder Tap / from Bench
Side Plank Leg Raise / from Knee
Hollow Body Knee Raise / Alternating
DB Clean
DB Overhead Triceps Ext
DB Side Lunge + Upright Row
Cool Down
Kneeling Hip Flexor Stretch
Floor Angel
Straight Leg Hamstring Kicks
