Beginner Difficulty with Low Impact Modifications Provided
Strength training comes with too many benefits to list all of them, but it includes enhancing strength, gaining lean muscle, improving bone density, and losing body fat. This beginner weight training workout only requires dumbbells and we do recommend having several weights available so that you can switch up the weight as needed. you may also want to have a bench, chair, or box available for some of the modifications, but it isn’t required. Now let’s begin!
Warm up
Toe Touch to Scarecrow
Butt Kick + Arm Crossover
Side Leg Swings
15 Min Beginner Weight Training
DB Reverse Lunge / No DB – Supported x 10 each
Single Arm DB Neutral Press x 12 each
Bent-over DB Hip Row x 15
DB Hammer Curl x 15
DB Sumo Deadlift / No DB x 12
Pushup / from Incline x 8
High Plank Reverse Fly / from Incline x 12 each
Plank / from Incline x 45 sec
Cool Down
Page Turner
Side Lying Quad Stretch
Straight Leg Hamstring Stretch
