14 Low Calorie Starbucks Drinks to Keep Your Diet on Track

Whether you’re a coffee enthusiast or just a casual drinker, Starbucks offers low calorie options that let you enjoy your favourite drinks. This carefully selected list of low calorie Starbucks drinks will satisfy your cravings without compromising your diet or fitness goals. 

1. Nitro Cold Brew (Tall Size)

Calories: 5

This smooth and naturally sweet cold brew is infused with nitrogen for a creamy texture without the added calories. Nitro Cold Brew offers a rich, velvety mouth feel and is naturally sweet, allowing you to skip additional sugar or cream.

Nitro Cold Brew14 Low Calorie Starbucks Drinks to Keep Your Diet on Track
Nitro Cold Brew

2. Americano (Tall Size)

Calories: 10

A classic choice, brewed coffee or an Americano provides a robust flavour with minimal calories. The simplicity of brewed coffee ensures that you’re getting pure coffee taste without any additives, while an Americano, which is espresso diluted with hot water, offers a similar depth of flavour but with a bit more intensity.

AmericanoAmericano
Americano

3. Iced Black Tea Lemonade (Tall Size)

Calories: 35

Refreshing and tangy, this drink combines black tea with lemonade for a light, flavourful option. The blend of brewed black tea and lemonade provides a perfect balance of sweetness and tartness, making it a revitalizing choice for hot days. It’s lightly sweetened, so it remains a low calorie option.

Iced Black Tea LemonadeIced Black Tea Lemonade
Iced Black Tea Lemonade

4. Starbucks Passion Tango Tea Lemonade (Tall Size)

Calories: 35

A vibrant blend of hibiscus, lemongrass, and apple, mixed with lemonade for a delightful, low calorie refreshment. This herbal infusion is caffeine-free and offers a floral, fruity taste that’s both exotic and refreshing. The combination with lemonade enhances its tartness, creating a well-rounded drink.

Starbucks Passion Tango Tea LemonadeStarbucks Passion Tango Tea Lemonade
Starbucks Passion Tango Tea Lemonade

5. Iced Starbucks Blonde Vanilla Latte (Tall Size)

Calories: 40

This light and subtly sweet latte uses blonde espresso and vanilla syrup for a delightful treat that stays under 50 calories. Blonde espresso has a smoother, slightly sweeter flavour compared to regular espresso, making it a great base for this lightly flavoured latte.

Iced Starbucks Blonde Vanilla LatteIced Starbucks Blonde Vanilla Latte
Iced Starbucks Blonde Vanilla Latte

6. Caffe Misto (Tall Size)

Calories: 80

A perfect mix of brewed coffee and steamed milk, providing a rich and satisfying drink with moderate calories. The Caffe Misto, also known as a café au lait, combines equal parts of brewed coffee and steamed milk, giving it a creamy texture and a balanced coffee flavour that’s richer than a latte.

Caffe MistoCaffe Misto
Caffe Misto

7. Cappuccino (Tall Size)

Calories: 100

A classic Italian coffee drink that balances rich espresso with steamed milk and a thick layer of foam. The traditional cappuccino has a strong coffee base with a velvety foam on top, offering a satisfying and low calorie choice for those who enjoy a hearty coffee flavour with a creamy finish.

Starbucks CappuccinoStarbucks Cappuccino
Cappuccino

8. Iced Brown Sugar Oat Milk Shaken Espresso (Tall Size)

Calories: 100

Combining the flavours of brown sugar, oat milk, and espresso, this iced drink is shaken to perfection, offering a sweet yet low calorie choice. The shaking process adds a frothy texture to the drink, enhancing the mix of flavours and making it a refreshing option for warm weather.

Iced Brown Sugar Oat Milk Shaken EspressoIced Brown Sugar Oat Milk Shaken Espresso
Iced Brown Sugar Oat Milk Shaken Espresso

9. Starbucks White Chocolate Macadamia Cream Cold Brew (Tall Size)

Calories: 160

A cold brew topped with a creamy, macadamia-infused foam that adds a touch of white chocolate sweetness. This drink offers a luxurious flavour profile with the nuttiness of macadamia and the sweetness of white chocolate, balanced by the strong, smooth cold brew base.

Starbucks White Chocolate Macadamia Cream Cold BrewStarbucks White Chocolate Macadamia Cream Cold Brew
Starbucks White Chocolate Macadamia Cream Cold Brew

10. Iced Caramel Macchiato (Tall Size)

Calories: 180

A pleasant blend of vanilla syrup, milk, espresso, and caramel drizzle, this iced macchiato is both indulgent and under 200 calories. The layered preparation, with espresso poured over the milk and syrup, creates a beautiful appearance and a delicious mix of flavours with each sip.

Starbucks Iced Caramel MacchiatoStarbucks Iced Caramel Macchiato
Starbucks Iced Caramel Macchiato

11. Chai Tea Latte (Tall Size)

Calories: 190

This spiced tea concentrate mixed with steamed milk provides a warm and comforting beverage experience. The blend of black tea with spices like cinnamon, cardamom, and cloves gives it a rich, aromatic flavour, making it a perfect choice for those who enjoy a bit of spice in their drinks.

Starbucks Chai Tea LatteStarbucks Chai Tea Latte
Starbucks Chai Tea Latte

12. Starbucks Matcha Tea Latte (Tall Size)

Calories: 190

A vibrant and creamy drink made with finely ground matcha green tea powder and steamed milk. Matcha provides a unique, slightly grassy flavour and a rich, vibrant colour. The matcha tea latte great choice for those looking for a caffeine boost with the added benefits of antioxidants from green tea.

Starbucks Matcha Tea LatteStarbucks Matcha Tea Latte
Starbucks Matcha Tea Latte

13. Caramel Frappuccino Light Blended Beverage (Tall Size)

Calories: 260

This blended beverage offers the delightful taste of caramel without the usual calorie load, using lighter ingredients for a guilt-free treat. It’s made with a light base that reduces the calorie count while still delivering the creamy, sweet flavour you expect from a Frappuccino.

Starbucks Caramel Frappuccino Light Blended BeverageStarbucks Caramel Frappuccino Light Blended Beverage
Starbucks Caramel Frappuccino Light Blended Beverage

14. Caffe Mocha (Tall Size)

Calories: 290

A rich blend of espresso, steamed milk, and chocolate syrup, topped with whipped cream for an indulgent yet moderate calorie option. Caffe Mocha is combination of coffee and chocolate that provides a decadent flavour, and while it’s the highest calorie option on this list, it’s still a reasonable choice for a treat.

Cafe MochaCafe Mocha
Caffe Mocha

Similar Articles

Most Popular