Maria Dogar

Last seen: 5 days ago

Member since Oct 26, 2023

12-week gym workout plan: For general health and improvement, balance cardio and strength training with a variety of activities su...

Full-body Blaster: High-intensity, time-efficient training with dynamic dumbbell motions that target main muscles.

A collection of 7 beginner-friendly medicine ball routines to improve strength, stability, and general fitness.

Women's wellness activities improve physical and mental health by increasing flexibility, strength, and cardiovascular fitness, as...

Physical fitness encompasses an individual's overall vitality and soundness. A sweat session embodies a meticulously crafted regim...