10 little habits that will make you live healthier, force yourself to develop them!
Having a healthy body is the dream of many people.
Today, the editor gives you 10 life tips. Adhering to these habits will make your body healthier and your life will become easier.
1. Drink 3 glasses of water
Water is the cheapest healthcare product. Drinking water in a timely and scientific manner is very important for promoting health and longevity. Drinking more water is better than taking too many medicines.Among them, drinking a glass of water during these three periods has the best effect.
The first cup: a glass of water on an empty stomach in the morning
Early morning is the best time to drink water in the day. It can wake up the gastrointestinal tract, increase peristalsis, and prevent constipation. Be sure to drink a large glass of water when you get up in the morning, and drink it slowly in small sips.
Second cup: a glass of water before going to bed
The third cup: a glass of water after exercise
2. Drink "longevity porridge" often
Harvard University, one of the world's top universities, spent 15 years studying porridge, and they concluded that drinking porridge can help you live longer!Eating about 28g of coarsely ground grain porridge every day can help reduce the risk of heart disease and death. Simply put, eating more whole-grain porridge can extend your life and longevity. Here are some "longevity porridge":
Oatmeal
Oatmeal is rich in water-soluble dietary fiber, which can lower blood lipids, control blood sugar, and relieve constipation. It is a good supplement especially suitable for the elderly.
Millet porridge
Millet porridge not only nourishes the stomach but is also rich in tryptophan, which can regulate sleep and nourish kidney essence. It is especially suitable for the elderly with insomnia.
Corn is sweet and calm. It can strengthen the spleen and stomach and calm the mind. It was once included in the royal recipe by Emperor Kangxi. Corn contains high glutamic acid content, which can provide energy to the brain and promote circulation in all aspects of the brain. It is a good product to refresh the mind and nourish the brain.
Pumpkin porridge
The polysaccharides in pumpkin can improve immune function, carotenoids can keep the eyesight of the elderly from declining, and pectin can slow down the absorption of carbohydrates, thereby controlling blood sugar.
3. 1 cup of milk and 1 egg per day
Milk is known as "white blood", and its importance to the human body can be imagined. Its nutrition is almost comprehensive, and it is rich in calcium, fat, protein, etc.Eggs can be said to be the most suitable "eggs" for human consumption. The human body's absorption rate of egg protein can be as high as 98%. When choosing eggs, you don’t have to be too superstitious about whether they are native eggs, because there is almost no difference in nutrition between them.
4. Eat fish once a week
The protein content of fish is twice that of pork, and it is a high-quality protein that is easy to digest and absorb. Most of the fat contained is unsaturated fatty acids.Helps improve brain health and memory. For people over 65 years old, eating fish can also reduce the risk of Alzheimer's disease.
5. One pound of vegetables and half a pound of fruits every day
It can prevent bowel cancer, etc., and can also improve your mental state and prevent diseases. Therefore, it is recommended that adults eat one pound of vegetables and half a pound of fruit per day.
6. Eat until you are 8 minutes full
Eat meals on time and in a rationed amount, so that you feel 70 to 80% full. Do not eat food that is too hot or too cold. Do not do strenuous exercise after meals.
Eating "eight percent full" will neither make you hungry in advance nor make you prone to obesity. The so-called eighty percent full means that the stomach feels full, but it does not hurt to eat a few more mouthfuls. There is a lag in the feeling of fullness, which can be detected by chewing slowly.
7. Take a nap every day
A study of 24,000 adults by the Harvard School of Public Health found that those who took naps were 40% less likely to die from heart disease than those who did not take naps. In addition to night, the human body also needs sleep during the day.
The reason is simple. Taking a nap during the day allows your brain and physical strength to take time to repair. You can temporarily put down your work, release stress, and return your brain to a more focused state. It is appropriate to take a nap during the day for about a quarter of an hour, preferably no more than half an hour.
8. Walk for at least 15 minutes every day
It is recommended to walk for at least 15 minutes every day. Walking can not only relieve work stress and mental fatigue but also increase blood vessel elasticity.
Wear a pair of light sports shoes, go out for a few laps every morning and evening, move your legs steadily forward, and swing your arms, which is good for cardiovascular and even general health.
9. Share housework and the whole family will be healthy
A study by Cancer Research UK found that women who spent 17 hours a week doing housework (cooking, laundry, mopping, etc.) had a 30% lower risk of cancer.
Regular housework can promote digestion, improve the nutrition and metabolism of the myocardium, enhance the elasticity and tension of nerves and muscles, and also effectively prevent or delay the occurrence of aging phenomena such as joint stiffness and osteoporosis.
10. Smile, ten years are less
People's mental state is very important to health. As the saying goes: "Smile and save ten years." Laughter can relax the mood, improve blood circulation, lower blood pressure, and enhance immunity. No matter when and where you are, please maintain a healthy and optimistic heart, be optimistic about everything, and smile at life.Laughter improves the function of the immune and endocrine systems. You might as well always find something that makes you happy, laugh out loud, and pass this happiness on to others.
"The body is the capital of revolution." Only by having a healthy body can you do what you want to do. Please share these 10 little habits with everyone!
What's Your Reaction?
