Treadmill TikTok Workout: Fun and Effective Fitness Routine

When talking about treadmills, do you find them boring? The scene is single, there is no fresh air and sunshine, and if the training is the same every time, monotony is inevitable. But luckily, with the right plan, the treadmill can give you much-needed variety and even motivate you.

The treadmill is an excellent interval training tool. Scientific research has proven that interval running can increase your metabolism, increase strength, and if you have a target event next spring, it can also increase your speed.

Running is one of the sports that many friends like. However, due to factors such as weather, temperature, environment, etc., outdoor sports cannot be exercised at any time. Therefore, many indoor sports and fitness auxiliary equipment have emerged, such as treadmills. It is one of them. Not only can it not be affected by these factors, but it can also get a certain exercise effect. Of course, treadmills have advantages and disadvantages. The biggest disadvantage may be that many runners say it is boring and boring. Let’s talk about the advantages and disadvantages of treadmills and how to use treadmills to make them less boring and more interesting!

Here are the advantages and disadvantages of using a treadmill for exercise

Advantage:

Convenient and safe. The treadmill can be used at home to avoid the trouble and danger caused by outdoor exercise. Especially suitable for bad weather or night sports.

Low risk of injury. Running on a treadmill is softer, reduces the impact on joints and muscles, and reduces the risk of injury. Suitable for those who are just starting to exercise or rehabilitate.

The training effect is controllable. Treadmills can precisely control parameters such as running speed, incline, time, and distance. Detailed training plans can be developed based on personal goals.

Quantitative monitoring. The treadmill can detect exercise data in real-time, such as speed, cadence, time, calorie consumption, etc. This helps evaluate training effectiveness and progress.

Shortcoming:

Single and boring. Treadmills can only perform one movement of running, which is relatively monotonous and boring, easily leading to a sense of boredom and affecting your persistence in exercise.

Poor outdoor feeling. Treadmills cannot provide the natural oxygen and environment for outdoor sports, and the exercise effect may be slightly inferior to outdoor running.

The price is higher. The price of treadmill equipment is relatively high and not everyone can afford it, which limits its application scope.

Covers a large area. The treadmill is a relatively large piece of fitness equipment and requires a certain amount of space to place and use, which is one of its limitations.

So, the ideal approach is to combine treadmill exercise with outdoor exercise. Treadmills are used for exercise or high-intensity training in bad weather. Outdoor running can solve a single boring problem and obtain better exercise results. Used in combination, the two can complement each other and maximize benefits.

So how to make treadmill exercise interesting? In addition to maintaining confidence in exercising, you also need to actively adjust the rhythm of exercise and use various interesting auxiliary tools to complete training. The following points can make running on the treadmill more efficient and effective.

Happy:

Choose your favorite music. Turning on good music can divert attention and make time pass faster. Music can also help you control your pace based on your running rhythm.

Watch TV or movies. Watching TV, movies, or videos while running on the treadmill is a great way to distract yourself. It makes running no longer boring.

Imagine a strange scene. Enter imagination mode while running and imagine you are running outdoors, surrounded by beautiful scenery. This can enhance the atmosphere of your workout for a better experience.

Adjust the operating mode. Change the speed, running style (curve running, wheel running) or incline of the treadmill from time to time. This can reduce boredom and enhance training effectiveness.

Increase upper body movements. While running on the treadmill, dynamically swing your arms or do some simple upper body exercises such as turning your wrists. This allows for coordinated limb movement and is more fun.

Find a running partner. Running friends can chat and encourage each other while running together, which will make time pass faster and give them more motivation to persevere. If you can't find a companion, you can also start a live broadcast to interact with netizens.

Add sports. Not only limited to running on the treadmill, you can also do aerobic exercise on it such as a stepper or an exercise bike. Diverse sports can increase fun and avoid boredom.

Change running venues regularly. If conditions permit, you can run regularly in the gym or park instead of always being fixed on the treadmill. This results in better workout results and better mood.

Combining the above, adding music, movies, and imagination, regularly changing running modes and events, and finding running partners can make treadmill exercise more interesting and enjoyable. The treadmill itself can also be used as a diversified exercise tool and does not have to be limited to running. Appropriate addition of outdoor running can achieve a win-win effect. Do you know any other ways to make the treadmill fun? Please tell us in the comment area below! Welcome your attention and messages! See you next time!